Thanksgiving 2025

Philippians 4:4-7

Sermon Recap

This week we talked about gratitude—not the shallow holiday version but the deep, steadying practice that shapes the way we see God, ourselves, and the world. We looked at Paul’s words to the Philippians, a letter overflowing with joy, even though it was written from a Roman prison cell.

Paul doesn’t say, “Wait until everything is good and then be thankful.” He flips the flow. He says joy begins with rejoicing, gratitude begins with noticing, and peace begins with naming the gifts before naming the needs.

We explored how joy and thanksgiving share the same root word—charis, grace—which means joy is not something we chase; it’s something we awaken to. Gratitude isn’t reactive; it’s a discipline that trains our hearts to see God’s presence in the ordinary and in the complicated.

Modern research backs this up. Positive psychology shows that only 10% of long-term joy comes from circumstances; the other 90% comes from how we interpret and process the world. Gratitude literally retrains the brain to look for signs of goodness.

And Christians uniquely direct that gratitude toward God—not just vague positivity, but a relationship with the Source of all gifts. That’s where Paul says real peace comes from. Not from controlling circumstances, but from trusting God’s faithfulness.

Finally, we reflected on how joy isn’t pretending everything is fine. The early church—and later, people like the Black church in America and Dietrich Bonhoeffer—held a joy that lived right alongside suffering. A defiant joy. A joy that stares hardship in the face and still says, “That’s not the whole story. God is at work.”

That’s the kind of gratitude we’re invited to practice.

---Go a Little Deeper

Philippians is a letter of joy born in adversity.

Paul’s repeated call to “rejoice” lands differently when you remember he’s chained up, awaiting trial, unsure of his future. This isn’t forced positivity. It’s a vision of reality shaped by Christ’s resurrection.

"Thanksgiving precedes peace."

In Philippians 4:6–7, gratitude isn’t a footnote. It’s the doorway. Paul insists that thanksgiving reorients the heart before peace arrives. It’s the spiritual equivalent of clearing space so God’s peace has somewhere to land.

Joy is not an emotion; it’s a way of seeing.

In Greek, chairete (rejoice), eucharisto (give thanks), and charis (grace) all share the same root. Luke Timothy Johnson points out that for Paul, joy doesn’t come from a change in circumstances but from a transformed perception of reality.

Gratitude is a counter-formation practice.

In a world that trains us to scan for threats, shortcomings, or what isn’t enough, gratitude becomes a form of resistance. A way of renouncing scarcity and choosing abundance.

Christian joy is defiant.

We talked about the early Christians, the Black church in America, and Bonhoeffer. In every case, joy wasn’t naïve—it was courageous. It sprang from believing that Christ is Lord even when the world looks wrong side up.

---Discussion Questions

Warm-Up

1. What’s one small thing this week that made you laugh or feel joy?

2. What’s one thing in your life you often take for granted but would really miss if it were gone?

Digging Into the Text

1. Paul tells the Philippians to “rejoice in the Lord always.” How do you hear that instruction—encouraging? unrealistic? challenging? hopeful?

2. In what ways does gratitude reshape your perspective? Can you think of a time it shifted the way you saw a situation?

3. Paul says gratitude leads to peace. Why do you think gratitude has that effect on the heart and mind?

4. What are some circumstances right now that make joy feel difficult or fragile?

5. What does “defiant joy” look like for you? Who in your life models it?

6. Paul believed God was faithfully completing a good work (Philippians 1:6). How does holding onto that promise help cultivate gratitude?

Life Application

7. In your daily life, what tends to pull your attention toward the negative?

8. What would it look like to intentionally “scan for the good” this week?

Suggested Practices

Three Gifts a Day (21-Day Challenge Starter)

For the next seven days, write down three new things you’re grateful for each day. Not big things—just real things. A conversation. A moment. A kindness. A smell. A song. A memory.

This practice trains your mind to notice grace, which awakens joy, which opens you to peace.

Closing Prayer

God of grace, teach us to see the gifts all around us. Give us eyes to notice Your goodness, a heart open to joy, and the courage to practice thanksgiving in all things. Guard our hearts and minds with Your peace. Make us people who see the whole story— the story where You are faithfully making all things new. Amen.

Emmaus Church